Speaker: 

Janet Sprague, PT - Physiotherapist and Lymphedema Therapist, Go! Physiotherapy

Session Overview:

BRCA-related surgeries, such as prophylactic mastectomies and oophorectomies, are significant procedures that require careful preparation and thoughtful recovery. In this session, Janet Sprague, a highly experienced Physiotherapist and Lymphedema Therapist from Go! Physiotherapy, will guide attendees through the essential steps for preparing for and recovering from these surgeries.

This session will focus on the physical aspects of surgery preparation and recovery, including exercises, techniques, and therapies that can help optimize outcomes and reduce complications. Janet will also address the emotional and mental preparation needed to approach surgery with confidence and resilience.

Key Topics:

• Preparing Physically for Surgery: Exercises and techniques to strengthen your body before surgery.

• Post-Surgery Recovery: The role of physiotherapy in regaining strength and mobility.

• Lymphedema Prevention and Management: Understanding the risks and how to mitigate them.

• Emotional and Mental Preparation: Strategies to cope with the psychological aspects of surgery.

• Q&A: Addressing your specific questions and concerns.